We’ve all experienced that moment when we forget the name of a friend of a friend, or that colleague that we never talk to. It can be embarrassing, but there are things you can do to improve your memory.

Below you’ll find a few easy exercises and tips you can do everyday to slowly improve your memory.

1. What You Eat Matters For Your Memory

You are probably wondering what the fuss is about eating. Well, the foods we eat do matter, because it is what fuels our brains, and activates our memory. Our memory is like a human body. The same way our bodies need certain foods to sustain our energy levels, so does our memory. The more energy our brain has, the better our memory functions.

Some important foods which will help fuel and improve your memory includes fresh vegetables, blue berries, soy beans, green tea, salmon, milk, spinach, carrots and asparagus, to say the least. Foods to avoid would be excessive intakes of carbohydrates and sugar. These can slow your memory functioning down.

2. Get Some Exercise and Improve Your Memory

This is a crucial part in the functioning of your brain, as well as the performance of your memory. By exercising, your brain works at a capacity where its able to activate the nerve cells in your body. In order to improve your mental game, you have to keep it active.Exercise helps your memory

You can try out various mentally engaging games, including word puzzles, learning possible new languages, creating word pictures, and doing word sums, or looking at five pictures and trying to remember it. These games you can do everyday, in the comfort of your own home.

In addition to mental exercises, physical exercise is just as important. Physical exercise allows your body to stay healthy, as well as keeping your brain sharp at all times. This leaving you with a healthy body, and healthy brain.

Not in peak physical condition, or just don’t have the time to spend hours at the gym? Don’t worry, you can still incorporate some fitness into your life. Try doing some at-home yoga or meditation. These types of exercise are low impact and great for people who have been away from the gym in a while. A walk in the park, a walk to the library, or a walk to a cafe are other great alternatives to stay in motion. Use this tip on your commute as well, and try substituting transportation for walking wherever possible.

Just remember to get your heart-rate pumping and your blood flowing as this will help improve circulation, which is great for your brain and your memory.

3. Be a F.O.O.T. Person – Focus On One Thing

Often times we put so much pressure on our brains by trying to multitask. Where in actual fact, we are slowing our memory capacity down.

Focus on One ThingWhy do I say this? Well, the brain is like a sponge, it can take in a lot of information at once, which our memory stores in its regions. However, if we are taking in a large amount of information at once, our memory might stop taking in certain information at certain points. This can result in our memory rejecting certain information.

I would recommend that you do not multitask, but rather focus on one thing at a time. That way your mind can retrieve information quicker and more efficient.

4. Get Your Rest Like Your Mama Told You

Sleep is an important technique to improve your memory. When we sleep, our brains process all the information that our memory has stored for the day. The more you sleep, the better the chance your brain will have in processing that information.

It will also allow your brain to store it and also to allow your memory to store at its ultimate capacity. This in turn, improves memory capacity, as well as learning ability. You might even end up dozing off when you’re commuting, which is a big red flag.

5. Keep Your Health In Check for Improved MemoriesKeep Your Health In Check

Your health is important in determining your memory capacity. Stop by your doctor at least once a year for a regular check-up to maintain your health, and also to treat any conditions which might affect your capacity to store memory to its optimal level. By doing so, it can help improve your memory too. So therefore, If you are aware of any health problems, it will assist you in understanding your memory capacity.

You no longer need to worry about finding ways to improve your memory. Because with these five easy techniques which I have listed above, you will be soon have yourself an improved memory capacity.

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