We’ve all experienced that moment when we forget the name of a friend of a friend, or that colleague that we never talk to. It can be embarrassing, but there are things you can do to improve your memory.
Below you’ll find a few easy exercises and tips you can do everyday to slowly improve your memory.
1. What You Eat Matters For Your Memory
You are probably wondering what the fuss is about eating. Well, the foods we eat do matter, because it is what fuels our brains, and activates our memory. Our memory is like a human body. The same way our bodies need certain foods to sustain our energy levels, so does our memory. The more energy our brain has, the better our memory functions.
Some important foods which will help fuel and improve your memory includes fresh vegetables, blue berries, soy beans, green tea, salmon, milk, spinach, carrots and asparagus, to say the least. Foods to avoid would be excessive intakes of carbohydrates and sugar. These can slow your memory functioning down.
2. Get Some Exercise and Improve Your Memory
This is a crucial part in the functioning of your brain, as well as the performance of your memory. By exercising, your brain works at a capacity where its able to activate the nerve cells in your body. In order to improve your mental game, you have to keep it active.
You can try out various mentally engaging games, including word